Directions:
- Mix together the yogurt, mayo and mustard in a small bowl. Set aside for dipping.
- Core the apple and cut into 16 uniform wedges.
- Slice the cheese into 16 equal sized wedges. The 2 inch square blocks of cheese work especially well for this.
- Cut the turkey into 16 1-inch strips.
- Start with a wedge of apple, top with cheese. Take the turkey ribbon and wrap around the little parcel. Repeat.
- Serve wedges and dip together.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.57 Kcal (672 kJ) | ||
| Calories from fat | 96.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.68g | 16% | |
|---|---|---|---|
| Cholesterol | 49.68mg | 17% | |
| Sodium | 527.12mg | 22% | |
| Potassium | 132.75mg | 3% | |
| Total Carbs | 2.31g | 1% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 13.94g | 28% | |
| Iron | 0.6mg | 3% | |
| Calcium | 219.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 217.94 Kcal (912 kJ) | ||
| Calories from fat | 130.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.5g | 16% | |
|---|---|---|---|
| Cholesterol | 67.43mg | 17% | |
| Sodium | 715.47mg | 22% | |
| Potassium | 180.18mg | 3% | |
| Total Carbs | 3.14g | 1% | |
| Sugars | 1.41g | 4% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 18.92g | 28% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.8mg | 3% | |
| Calcium | 297.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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