Directions:
- Use organic ingredients if possible.
- Lightly steam the brocolli.
- Chop peppers into 1/2 inch pieces, slice spring onions, cut cucumber into 2 inch pieces, slice roasted red peppers.
- Mix all ingredients in a salad bowl, except houmous.
- Serve with houmous on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.35 Kcal (784 kJ) | ||
| Calories from fat | 92.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.25g | 16% | |
|---|---|---|---|
| Sodium | 107.41mg | 4% | |
| Potassium | 413.72mg | 9% | |
| Total Carbs | 17.35g | 6% | |
| Sugars | 5.51g | 22% | |
| Dietary Fiber | 4.61g | 18% | |
| Protein | 5.01g | 10% | |
| Vitamin C | 174.9mg | 292% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 44.2mg | 246% | |
| Calcium | 70.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 64.01 Kcal (268 kJ) | ||
| Calories from fat | 31.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 16% | |
|---|---|---|---|
| Sodium | 36.7mg | 4% | |
| Potassium | 141.34mg | 9% | |
| Total Carbs | 5.93g | 6% | |
| Sugars | 1.88g | 22% | |
| Dietary Fiber | 1.58g | 18% | |
| Protein | 1.71g | 10% | |
| Vitamin C | 59.8mg | 292% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 15.1mg | 246% | |
| Calcium | 24mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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