Directions:
- Combine all ingredients.
- Spread on a good bread since bread makes a great difference in sandwiches.
- Don't forget the lemon juice. You can adjust more or less if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.45 Kcal (534 kJ) | ||
| Calories from fat | 93.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.38g | 16% | |
|---|---|---|---|
| Cholesterol | 102.5mg | 34% | |
| Sodium | 116.18mg | 5% | |
| Potassium | 87.25mg | 2% | |
| Total Carbs | 1.78g | 1% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 6.72g | 13% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 19.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 217.89 Kcal (912 kJ) | ||
| Calories from fat | 159.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.74g | 16% | |
|---|---|---|---|
| Cholesterol | 175.23mg | 34% | |
| Sodium | 198.62mg | 5% | |
| Potassium | 149.17mg | 2% | |
| Total Carbs | 3.04g | 1% | |
| Sugars | 2.28g | 5% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 11.48g | 13% | |
| Vitamin C | 3.4mg | 3% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.9mg | 3% | |
| Calcium | 33.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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