Deli Turkey Sandwich Recipe

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Deli Turkey Sandwich
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Ingredients:

  • 2 slices wheat bread
  • 4 slices turkey breast
  • 1/2 cup spinach
  • 1/2 medium tomato
  • 1/8 medium onion

Directions:

  1. Build like a sandwich!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.5 Kcal (295 kJ)
Calories from fat 15.39 Kcal
% Daily Value*
Total Fat 1.71g 3%
Cholesterol 8.1mg 3%
Sodium 288.86mg 12%
Potassium 169.86mg 4%
Total Carbs 9.17g 3%
Sugars 1.81g 7%
Dietary Fiber 0.99g 4%
Protein 4.3g 9%
Vitamin C 3.5mg 6%
Iron 0.8mg 4%
Calcium 29.8mg 3%
Amount Per 100 g
Calories 118.08 Kcal (494 kJ)
Calories from fat 25.78 Kcal
% Daily Value*
Total Fat 2.86g 3%
Cholesterol 13.57mg 3%
Sodium 483.83mg 12%
Potassium 284.52mg 4%
Total Carbs 15.35g 3%
Sugars 3.03g 7%
Dietary Fiber 1.66g 4%
Protein 7.21g 9%
Vitamin C 5.9mg 6%
Iron 1.3mg 4%
Calcium 50mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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