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Greek Bow-Tie Pasta Salad Recipe

Greek Bow-Tie Pasta Salad Recipe

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Ingredients:

Serving

1 lb bow tie pasta
1/2 cup extra virgin olive oil
1/3 cup lemon juice (probably about 1 lemon's worth)
1 tbsp anchovy paste
2 garlic cloves, minced
1 tsp dried oregano leaves, crumbled
1 pinch each salt and pepper
1 english cucumber, diced
2 cups small cherry tomatoes
2 cups good quality black olives, pitted
1 cup chopped red onion
1/2 cup chopped fresh parsley
1 cup finely diced feta cheese (about 4 oz/125 g)

Directions:

In a large pot of boiling salted water, cook pasta for 8 to 10 minutes or until almost tender but firm; drain well let cool.
Meanwhile, whisk together oil, lemon juice, anchovy paste, garlic, oregano, salt and pepper; toss with pasta.
Add tomatoes, sliced olives (leave whole if small), cucumbers, onion and parsley; toss to coat well. Gently stir in feta cheese.
Chill until ready to eat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	494.84 Kcal (2072 kJ)
Calories from fat	262.37 Kcal
		% Daily Value*
Total Fat	29.15g	45%
Cholesterol	26.56mg	9%
Sodium	1705.39mg	71%
Potassium	135.44mg	3%
Total Carbs	47.47g	16%
Sugars	3.91g	16%
Dietary Fiber	8.78g	35%
Protein	13.3g	27%
Vitamin C	12.7mg	21%
Iron	3mg	17%
Calcium	154.6mg	15%

Amount Per 100 g
Calories	251.35 Kcal (1052 kJ)
Calories from fat	133.27 Kcal
		% Daily Value*
Total Fat	14.81g	45%
Cholesterol	13.49mg	9%
Sodium	866.25mg	71%
Potassium	68.8mg	3%
Total Carbs	24.11g	16%
Sugars	1.99g	16%
Dietary Fiber	4.46g	35%
Protein	6.75g	27%
Vitamin C	6.5mg	21%
Iron	1.5mg	17%
Calcium	78.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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