Directions:
- Pulse tomatoes with their juice in a food processor until chopped. Simmer tomatoes with garlic, oregano, and 1/2 teaspoon salt in a 3-quart heavy saucepan, uncovered, stirring occasionally, until thickened, about 20 minutes.
- While sauce is simmering, stir together bread crumbs and milk in a large bowl and let stand 5 minutes. Add meat, onion, 3 tablespoons parsley, red pepper flakes, and remaining teaspoon salt and blend with your hands until just combined well (do not overmix). Form 2-tablespoon amounts into meatballs (about 20).
- Heat oil in a 12-inch heavy skillet over high heat until hot but not smoking, then sauté meatballs in 2 batches, turning occasionally, until well browned, about 5 minutes. Transfer as browned with a slotted spoon to tomato sauce.
- Simmer meatballs, covered, stirring occasionally, until cooked through, about 5 minutes. Serve sprinkled with remaining 2 tablespoons parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 600.63 Kcal (2515 kJ) | ||
| Calories from fat | 350.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.96g | 60% | |
|---|---|---|---|
| Cholesterol | 113.49mg | 38% | |
| Sodium | 1104.51mg | 46% | |
| Potassium | 687.97mg | 15% | |
| Total Carbs | 23.76g | 8% | |
| Sugars | 10.33g | 41% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 37.08g | 74% | |
| Vitamin C | 40.7mg | 68% | |
| Iron | 4.1mg | 23% | |
| Calcium | 104.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 124.48 Kcal (521 kJ) | ||
| Calories from fat | 72.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.07g | 60% | |
|---|---|---|---|
| Cholesterol | 23.52mg | 38% | |
| Sodium | 228.9mg | 46% | |
| Potassium | 142.58mg | 15% | |
| Total Carbs | 4.92g | 8% | |
| Sugars | 2.14g | 41% | |
| Dietary Fiber | 0.78g | 15% | |
| Protein | 7.68g | 74% | |
| Vitamin C | 8.4mg | 68% | |
| Iron | 0.8mg | 23% | |
| Calcium | 21.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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