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Bow Tie Broccoli Salad Recipe

Bow Tie Broccoli Salad Recipe

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Ingredients:

Serving

2 cups bow tie pasta (optional)
1/2 head broccoli
1/2 head cauliflower (optional)
1/4 cup sunflower seeds
1 lb bacon
1/2 cup green onion (optional)
1/2 cup raisins (optional)
1 cup cheddar cheese, shredded
3/4 cup mayonnaise
2 tbsp red wine vinegar (or white )
1/4 cup sugar

Directions:

Cut up into bite size pieces the broccoli and cauliflower.
Boil noodles and rinse under cold water.
Drain well.
Fry the bacon crispy and cut up fine.
Mix the mayonnaise, vinegar, and sugar and add to your veggies, cheese and raisins.
Refrigerate for at least 2-3 hours for flavors to blend.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	478.11 Kcal (2002 kJ)
Calories from fat	264.79 Kcal
		% Daily Value*
Total Fat	29.42g	45%
Cholesterol	40.61mg	14%
Sodium	408.05mg	17%
Potassium	243.28mg	5%
Total Carbs	39.19g	13%
Sugars	4.37g	17%
Dietary Fiber	5.62g	22%
Protein	15.27g	31%
Vitamin C	18.1mg	30%
Iron	2.1mg	11%
Calcium	98.2mg	10%

Amount Per 100 g
Calories	324.51 Kcal (1359 kJ)
Calories from fat	179.72 Kcal
		% Daily Value*
Total Fat	19.97g	45%
Cholesterol	27.56mg	14%
Sodium	276.96mg	17%
Potassium	165.12mg	5%
Total Carbs	26.6g	13%
Sugars	2.97g	17%
Dietary Fiber	3.82g	22%
Protein	10.36g	31%
Vitamin C	12.3mg	30%
Iron	1.4mg	11%
Calcium	66.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.2

Points
13

PointsPlus

Good Points

saturated fat free,
good source of fiber

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