Chopped Salad Recipe

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Ingredients:

Serving

2 tbsp fresh lemon juice
1 1/2 tsp sugar
1 small garlic clove, minced
1/2 tsp salt
1/4 tsp freshly ground black pepper
1/3 cup olive oil
3 cups chopped romaine (1 medium head )
1 english cucumber, diced
2 medium tomatoes, diced
1 yellow bell pepper, diced
1 small red onion, finely chopped
1 cup fresh flat-leaf parsley leaves
1/2 cup brine-cured black olives, pitted and quartered

Directions:

Whisk together lemon juice, sugar, garlic, salt, and pepper in a large bowl, then add oil in a stream, whisking until combined.
Toss remaining ingredients with dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	256.8 Kcal (1075 kJ)
Calories from fat	220.87 Kcal
		% Daily Value*
Total Fat	24.54g	38%
Sodium	307.04mg	13%
Potassium	386.88mg	8%
Total Carbs	12.24g	4%
Sugars	5.31g	21%
Dietary Fiber	5.5g	22%
Protein	1.65g	3%
Vitamin C	64mg	107%
Vitamin A	0.7mg	25%
Iron	13.9mg	77%
Calcium	46.6mg	5%

Amount Per 100 g
Calories	114.39 Kcal (479 kJ)
Calories from fat	98.39 Kcal
		% Daily Value*
Total Fat	10.93g	38%
Sodium	136.77mg	13%
Potassium	172.33mg	8%
Total Carbs	5.45g	4%
Sugars	2.37g	21%
Dietary Fiber	2.45g	22%
Protein	0.74g	3%
Vitamin C	28.5mg	107%
Vitamin A	0.3mg	25%
Iron	6.2mg	77%
Calcium	20.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.4

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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