Directions:
- Preheat oven to 400°F.
- Generously grease large oven proof skillet or large shallow baking dish; set aside.
- Crumble sausage into skillet and fry over medium high heat, stirring constantly, until sausage is no longer pink; drain well and transfer to bowl.
- Wipe out skillet.
- Add butter and melt over medium heat.
- Add mushrooms and onion and sauté until onion is soft but not brown.
- Stir into sausage.
- Blend in remaining ingredients, mixing thoroughly.
- Turn into prepared dish.
- Bake until knife inserted in center comes out clean, about 30 to 34 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.98 Kcal (862 kJ) | ||
| Calories from fat | 90.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.06g | 15% | |
|---|---|---|---|
| Cholesterol | 217.65mg | 73% | |
| Sodium | 631.13mg | 26% | |
| Potassium | 345.78mg | 7% | |
| Total Carbs | 6.08g | 2% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 22.93g | 46% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 1.7mg | 9% | |
| Calcium | 295.9mg | 30% | |
| Amount Per 100 g | |||
| Calories | 104.45 Kcal (437 kJ) | ||
| Calories from fat | 45.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 15% | |
|---|---|---|---|
| Cholesterol | 110.36mg | 73% | |
| Sodium | 320.02mg | 26% | |
| Potassium | 175.33mg | 7% | |
| Total Carbs | 3.08g | 2% | |
| Sugars | 1.48g | 12% | |
| Dietary Fiber | 0.56g | 4% | |
| Protein | 11.63g | 46% | |
| Vitamin C | 2.3mg | 8% | |
| Iron | 0.9mg | 9% | |
| Calcium | 150mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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