Ingredients:
- salt , to taste
- fresh ground black pepper , to taste
- crushed red pepper flakes , to taste
Directions:
- Preheat oven to 450°F
- Melt 1/4 cup butter in a heavy nonstick skillet over medium heat.
- Sauté mushrooms and onion 7-8 minutes, stirring occasionally until onion is softened.
- Stir in garlic and cook 30 seconds.
- Remove from heat.
- Stir in remaining ingredients, half the remaining butter and salt, pepper, and red pepper flakes, to taste.
- Mix thoroughly.
- Place in a buttered shallow casserole.
- Melt remaining butter and drizzle over top.
- Bake 10 minutes.
- Turn on broiler.
- Broil 2 minutes until browned.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.78 Kcal (1531 kJ) | ||
| Calories from fat | 228.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.41g | 39% | |
|---|---|---|---|
| Cholesterol | 97.36mg | 32% | |
| Sodium | 525.59mg | 22% | |
| Potassium | 236.45mg | 5% | |
| Total Carbs | 25.52g | 9% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 9.53g | 19% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.4mg | 8% | |
| Calcium | 32mg | 3% | |
| Amount Per 100 g | |||
| Calories | 266.44 Kcal (1116 kJ) | ||
| Calories from fat | 166.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.51g | 39% | |
|---|---|---|---|
| Cholesterol | 70.92mg | 32% | |
| Sodium | 382.84mg | 22% | |
| Potassium | 172.23mg | 5% | |
| Total Carbs | 18.59g | 9% | |
| Sugars | 0.65g | 4% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 6.94g | 19% | |
| Vitamin C | 5.6mg | 13% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1mg | 8% | |
| Calcium | 23.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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