Brunch Eggs and Veggies Recipe

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Ingredients:

Serving

1 1/2 lbs yukon gold potatoes, peeled and cut into 1/2 inch cubes (about 4 medium)
1 small red bell pepper, cut into 1/2 inch dice
2 medium zucchini , cut into 1/4 inch thick half moons
1 medium yellow onion, cut into 1/2 inch dice
3 tbsp extra virgin olive oil
salt & fresh ground pepper
1 lb roma tomatoes
2 garlic cloves, smashed
2 tsp chopped fresh thyme
6 large eggs
1/4 cup freshly grated parmesan cheese

Directions:

Position a rack in the centre of the oven and preheat to 450f degrees.
Lightly oil a large baking sheet or roaster.
Toss the potatoes, bell pepper, zucchini, onion and olive oil on the baking sheet and season to taste with salt and pepper.
Bake, occasionally turning the veggies with a spatula, until the potatoes are almost tender, up to 40 minutes.
Stir in tomatoes, garlic and thyme.
Bake until the veggies are browned, about 10 to 20 minutes more.
Transfer the veggies to a 2-quart ovenproof serving dish.
Spacing them evenly apart, break the eggs over the veggies.
Bake until the eggs are set, about 10 minutes.
Sprinkle with cheese and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	283.79 Kcal (1188 kJ)
Calories from fat	140.76 Kcal
		% Daily Value*
Total Fat	15.64g	24%
Cholesterol	189.67mg	63%
Sodium	141.88mg	6%
Potassium	797.01mg	17%
Total Carbs	27.05g	9%
Sugars	4.19g	17%
Dietary Fiber	2.6g	10%
Protein	11.48g	23%
Vitamin C	53.1mg	88%
Vitamin A	0.5mg	16%
Iron	101.4mg	563%
Calcium	106mg	11%

Amount Per 100 g
Calories	95.09 Kcal (398 kJ)
Calories from fat	47.16 Kcal
		% Daily Value*
Total Fat	5.24g	24%
Cholesterol	63.55mg	63%
Sodium	47.54mg	6%
Potassium	267.04mg	17%
Total Carbs	9.06g	9%
Sugars	1.4g	17%
Dietary Fiber	0.87g	10%
Protein	3.85g	23%
Vitamin C	17.8mg	88%
Vitamin A	0.2mg	16%
Iron	34mg	563%
Calcium	35.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.5

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium

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