Directions:
- Preheat oven to 350 degrees
- Combine oats, sunflower seeds, oat bran, almonds and drizzle with oil, toss well
- In small saucepan, warm honey until liquified (3-5 minutes) than drizzle over oat mixture, toss again to coat evenly
- Spread mixture evenly among two 11 X 17 baking sheets; bake in oven for 15 minutes
- Remove pans, stir granola and spread out again
- Lower temp. to 325 degrees
- Bake for 15-20 more minutes, stirring twice, until evenly browned
- Remove pans and let cool completely, add cranberries
- Meanwhile, whisk together yogurt and maple syrup
- Store granola in air-tight contained, keeps for 2 weeks
- Store yogurt in separte container, add to granola when want to eat
- Toss fresh berries on top
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1144.27 Kcal (4791 kJ) | ||
| Calories from fat | 399.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.43g | 68% | |
|---|---|---|---|
| Cholesterol | 7.35mg | 2% | |
| Sodium | 110.77mg | 5% | |
| Potassium | 593.19mg | 13% | |
| Total Carbs | 162.82g | 54% | |
| Sugars | 48.94g | 196% | |
| Dietary Fiber | 21.33g | 85% | |
| Protein | 37.97g | 76% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 8.6mg | 48% | |
| Calcium | 378.9mg | 38% | |
| Amount Per 100 g | |||
| Calories | 297.71 Kcal (1246 kJ) | ||
| Calories from fat | 104.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.56g | 68% | |
|---|---|---|---|
| Cholesterol | 1.91mg | 2% | |
| Sodium | 28.82mg | 5% | |
| Potassium | 154.34mg | 13% | |
| Total Carbs | 42.36g | 54% | |
| Sugars | 12.73g | 196% | |
| Dietary Fiber | 5.55g | 85% | |
| Protein | 9.88g | 76% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 2.2mg | 48% | |
| Calcium | 98.6mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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