Directions:
- In a 10- to 12-inch frying pan over medium heat, stir sesame seed, sunflower seed, pecans, and almonds until sesame seed is pale gold, about 3 minutes. Add coconut and stir until sesame seed and coconut are golden, about 2 minutes. Stir in cereal and cranberries. Remove from heat.
- Meanwhile, in a 5- to 6-quart pan, combine peanut butter, 2 tablespoons butter, and marshmallows. Stir often over low heat until marshmallows melt and mixture is smooth, about 5 minutes.
- Add cereal mixture and mix quickly to coat evenly. Pour into a buttered 9- by 13-inch pan or dish. Cover with foil and, using pot holders to protect your hands, press firmly to make an even layer. At once, peel off foil.
- Cool or chill until mixture is set. Cut into 24 bars, each about 1 1/2 by 3 inches. Serve, or store airtight at room temperature up to 3 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3377.86 Kcal (14142 kJ) | ||
| Calories from fat | 1485.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 165.11g | 254% | |
|---|---|---|---|
| Cholesterol | 61.06mg | 20% | |
| Sodium | 1501.01mg | 63% | |
| Potassium | 1512.49mg | 32% | |
| Total Carbs | 458.54g | 153% | |
| Sugars | 276.29g | 1105% | |
| Dietary Fiber | 32.22g | 129% | |
| Protein | 58.98g | 118% | |
| Vitamin C | 39.2mg | 65% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 48.7mg | 270% | |
| Calcium | 719.1mg | 72% | |
| Amount Per 100 g | |||
| Calories | 440.57 Kcal (1845 kJ) | ||
| Calories from fat | 193.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.53g | 254% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 20% | |
| Sodium | 195.77mg | 63% | |
| Potassium | 197.27mg | 32% | |
| Total Carbs | 59.81g | 153% | |
| Sugars | 36.04g | 1105% | |
| Dietary Fiber | 4.2g | 129% | |
| Protein | 7.69g | 118% | |
| Vitamin C | 5.1mg | 65% | |
| Vitamin A | 0.2mg | 42% | |
| Iron | 6.3mg | 270% | |
| Calcium | 93.8mg | 72% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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