Directions:
- Preheat oven to 350 degrees
- In large bowl, combine oats, sunflower seeds, bran, pecans and almonds. Drizzle with oil and toss well to coat evenly
- In small saucepan over low heat, warm honey until liquified (3-5 minutes)
- Drizzle honey over oat mixture and re-toss
- Spread mixture evenly among baking sheets - don't overstuff sheets, use as many as needed
- Bake for 15 minutes
- Remove from oven, stir granola well and spread out again
- Reduce oven temp. to 325 degrees and bake 15-20 more mointes, stirring twice, until evenly browned
- Remove pans from oven and let granola cool completely, mix in cranberries
- Meanwhile...whisk together yogurt and syrup (add to granola when eating, do not mix all together - keep in separate containers)
- Granola, kept in air-tight container, keeps for up to 2 weeks
- Top with fresh berries
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1197.44 Kcal (5013 kJ) | ||
| Calories from fat | 396.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.08g | 68% | |
|---|---|---|---|
| Cholesterol | 7.35mg | 2% | |
| Sodium | 110.78mg | 5% | |
| Potassium | 630.37mg | 13% | |
| Total Carbs | 173.3g | 58% | |
| Sugars | 48.82g | 195% | |
| Dietary Fiber | 22.44g | 90% | |
| Protein | 38.61g | 77% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 9.2mg | 51% | |
| Calcium | 379.7mg | 38% | |
| Amount Per 100 g | |||
| Calories | 301.93 Kcal (1264 kJ) | ||
| Calories from fat | 100.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.12g | 68% | |
|---|---|---|---|
| Cholesterol | 1.85mg | 2% | |
| Sodium | 27.93mg | 5% | |
| Potassium | 158.94mg | 13% | |
| Total Carbs | 43.7g | 58% | |
| Sugars | 12.31g | 195% | |
| Dietary Fiber | 5.66g | 90% | |
| Protein | 9.74g | 77% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 2.3mg | 51% | |
| Calcium | 95.7mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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