Cranberry Trail Bars Recipe

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Ingredients:

Serving

Directions:

In a large skillet over medium heat, stir together the sesame seeds, sunflower seeds, pecans and almonds. Cook until the sesame seeds are starting to turn golden, about 3 minutes. Add coconut, and stir until sesame seeds are golden. Watch carefully, as they burn easily. Stir in the cranberries and cereal, and remove from heat.
In a large saucepan, combine the peanut butter, butter and marshmallows. Cook and stir over low heat until marshmallows are melted. Pour in the cereal and nut mixture, and stir until evenly coated. Press lightly into a greased 9x13 inch baking dish. Let stand until cool, then cut into bars. Store in an airtight container, or wrap individually in plastic wrap.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.7 Kcal (468 kJ)
Calories from fat	61.74 Kcal
		% Daily Value*
Total Fat	6.86g	11%
Cholesterol	2.54mg	1%
Sodium	35.63mg	1%
Potassium	61.82mg	1%
Total Carbs	11.88g	4%
Sugars	5.3g	21%
Dietary Fiber	1.33g	5%
Protein	2.33g	5%
Vitamin C	1.6mg	3%
Vitamin A	0.1mg	2%
Iron	2mg	11%
Calcium	29.7mg	3%

Amount Per 100 g
Calories	473.64 Kcal (1983 kJ)
Calories from fat	261.81 Kcal
		% Daily Value*
Total Fat	29.09g	11%
Cholesterol	10.79mg	1%
Sodium	151.09mg	1%
Potassium	262.12mg	1%
Total Carbs	50.36g	4%
Sugars	22.47g	21%
Dietary Fiber	5.64g	5%
Protein	9.89g	5%
Vitamin C	6.9mg	3%
Vitamin A	0.2mg	2%
Iron	8.5mg	11%
Calcium	125.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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