Granola With Variations Recipe

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Ingredients:

Serving

6 cups old fashioned oats (not quick cooking )
1/2 cup brown sugar
1 tbsp cinnamon
1 tsp salt
1 cup nuts ( your choice i like pecans and almonds)
1/3 cup canola oil
1/3 cup honey
1 tsp vanilla extract (i really like almond) or 1 tsp almond extract (i really like almond)
1/2-1 cup dried fruit, of your choice (i sometimes leave the fruit out)

Directions:

Preheat oven to 300°F.
Mix oats, sugar, salt, nuts and cinnamon in a large bowl.
Heat honey and oil over med low heat until warm.
Remove from heat and add extract.
Pour over oats and mix to coat.
Pour onto a greased cookie sheet.
Bake for 40 miutes stirring halfway through- be sure not to over cook, granola will crisp while cooling.
Add dried fruit.
Store in an airtight container.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1276.24 Kcal (5343 kJ)
Calories from fat	373.49 Kcal
		% Daily Value*
Total Fat	41.5g	64%
Sodium	424.86mg	18%
Potassium	175.12mg	4%
Total Carbs	198.21g	66%
Sugars	41.19g	165%
Dietary Fiber	25.25g	101%
Protein	33.96g	68%
Vitamin C	0.5mg	1%
Iron	11.1mg	62%
Calcium	151.6mg	15%

Amount Per 100 g
Calories	410.28 Kcal (1718 kJ)
Calories from fat	120.07 Kcal
		% Daily Value*
Total Fat	13.34g	64%
Sodium	136.58mg	18%
Potassium	56.3mg	4%
Total Carbs	63.72g	66%
Sugars	13.24g	165%
Dietary Fiber	8.12g	101%
Protein	10.92g	68%
Vitamin C	0.1mg	1%
Iron	3.6mg	62%
Calcium	48.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

28.2

Points
33

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

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