Maple Walnut Syrup Recipe

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Maple Walnut Syrup
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Ingredients
5
Count
Nutrition
334
Calories
Total time
40
Minutes
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Ingredients:

  • 1 1/2 cups corn syrup
  • 1/2 cup water
  • 1/2 cup sugar
  • 2 cups walnut pieces

Directions:

  1. Combine corn syrup, maple syrup, water and sugar in a saucepot.
  2. Bring to a boil, stirring occasionally.
  3. Reduce heat and simmer syrup until it begins to thicken, about 15 minutes.
  4. Stir in nuts; cook 5 minutes.
  5. Ladle hot syrup into hot jars, seaving 1/4-inch headspace.
  6. Adjust two-piece caps.
  7. Process 10 minutes in a boiling-water canner.
  8. Yield: about 4 half-pints.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.71 Kcal (1397 kJ)
Calories from fat 110.63 Kcal
% Daily Value*
Total Fat 12.29g 19%
Sodium 67.41mg 3%
Potassium 182.75mg 4%
Total Carbs 56.65g 19%
Sugars 54.94g 220%
Dietary Fiber 1.46g 6%
Protein 5g 10%
Vitamin C 0.4mg 1%
Iron 0.6mg 3%
Calcium 47.9mg 5%
Amount Per 100 g
Calories 324.12 Kcal (1357 kJ)
Calories from fat 107.45 Kcal
% Daily Value*
Total Fat 11.94g 19%
Sodium 65.48mg 3%
Potassium 177.5mg 4%
Total Carbs 55.02g 19%
Sugars 53.36g 220%
Dietary Fiber 1.42g 6%
Protein 4.86g 10%
Vitamin C 0.4mg 1%
Iron 0.6mg 3%
Calcium 46.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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