Directions:
- Preheat oven to 325 degrees F.
- In a large baking pan, mix together the oats, raisins, bran, coconut, cranberries, wheat germ, cornmeal, sunflower seeds, walnuts, and almonds. Add the corn oil, honey, and vanilla and mix well. Spread the granola out on the pan in an even layer and bake until the granola is golden brown, about 45 minutes.
- Allow the granola to cool, and then serve topped with fresh fruit and milk or yogurt.
- Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 561.35 Kcal (2350 kJ) | ||
| Calories from fat | 176.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.56g | 30% | |
|---|---|---|---|
| Sodium | 23.93mg | 1% | |
| Potassium | 555.87mg | 12% | |
| Total Carbs | 83.69g | 28% | |
| Sugars | 15.03g | 60% | |
| Dietary Fiber | 11.99g | 48% | |
| Protein | 17.93g | 36% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 5.7mg | 32% | |
| Calcium | 65.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 403.98 Kcal (1691 kJ) | ||
| Calories from fat | 126.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.08g | 30% | |
|---|---|---|---|
| Sodium | 17.22mg | 1% | |
| Potassium | 400.04mg | 12% | |
| Total Carbs | 60.23g | 28% | |
| Sugars | 10.81g | 60% | |
| Dietary Fiber | 8.63g | 48% | |
| Protein | 12.9g | 36% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 4.1mg | 32% | |
| Calcium | 47mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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