Directions:
- Roughly chop the walnuts, almonds and linseeds in a coffee grinder or food processor.
- Place in a bowl, and stir in the honey. Add the yogurt or cheese if desired.
- Season with lemon or orange juice to taste. Peel and dice strawberries (or other fruit). Divide the mixture into two bowls, and sprinkle with the fruit.
- Drizzle with oil and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.25 Kcal (889 kJ) | ||
| Calories from fat | 158.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.58g | 27% | |
|---|---|---|---|
| Sodium | 2.21mg | 0% | |
| Potassium | 166.97mg | 4% | |
| Total Carbs | 12g | 4% | |
| Sugars | 5.82g | 23% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 5.8g | 12% | |
| Vitamin C | 29.7mg | 49% | |
| Iron | 0.5mg | 3% | |
| Calcium | 30.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 201.19 Kcal (842 kJ) | ||
| Calories from fat | 149.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.66g | 27% | |
|---|---|---|---|
| Sodium | 2.1mg | 0% | |
| Potassium | 158.27mg | 4% | |
| Total Carbs | 11.38g | 4% | |
| Sugars | 5.51g | 23% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 5.5g | 12% | |
| Vitamin C | 28.1mg | 49% | |
| Iron | 0.4mg | 3% | |
| Calcium | 28.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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