Directions:
- Preheat oven to 350°F.
- In a large bowl mix dry ingredients. Combine honey, oil and vanilla extract in separate bowl. Pour honey mixture over oat mixture while stirring. Wet hands and press the mixture onto a greased pan, or use parchment paper. Bake for 10 minute.
- Remove from oven, break up mixture and stir. Bake for 5 minute.
- Allow to cool completely, then store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.5 Kcal (1086 kJ) | ||
| Calories from fat | 99.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.1g | 17% | |
|---|---|---|---|
| Sodium | 4.85mg | 0% | |
| Potassium | 163.35mg | 3% | |
| Total Carbs | 34.54g | 12% | |
| Sugars | 11.73g | 47% | |
| Dietary Fiber | 6.52g | 26% | |
| Protein | 7.33g | 15% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.3mg | 13% | |
| Calcium | 51.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 440.56 Kcal (1845 kJ) | ||
| Calories from fat | 169.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.85g | 17% | |
|---|---|---|---|
| Sodium | 8.23mg | 0% | |
| Potassium | 277.33mg | 3% | |
| Total Carbs | 58.64g | 12% | |
| Sugars | 19.91g | 47% | |
| Dietary Fiber | 11.07g | 26% | |
| Protein | 12.45g | 15% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 4mg | 13% | |
| Calcium | 87.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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