Directions:
- Place almonds and 1/4 cup oats in bowl of food processor, process to fine crumbs.
- In a large bowl, combine remaining oats, dried fruits, sunflower seeds, coconut and cinnamon.
- Add peanut butter, honey and extract: combine well until mixture begins to stick together.
- Use moist hands to form mixture into 1 inch balls, coat lightly with almond-oat mix.
- Place in an airtight container, separating layer with parchment paper or plastic wrap.
- Refrigerate at least 4 hours or overnight to allow oats to absorb moisture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.25 Kcal (679 kJ) | ||
| Calories from fat | 66.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 11% | |
|---|---|---|---|
| Sodium | 36.45mg | 2% | |
| Potassium | 197.15mg | 4% | |
| Total Carbs | 21.98g | 7% | |
| Sugars | 12.4g | 50% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 4.92g | 10% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 31mg | 3% | |
| Amount Per 100 g | |||
| Calories | 239.83 Kcal (1004 kJ) | ||
| Calories from fat | 98.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.98g | 11% | |
|---|---|---|---|
| Sodium | 53.87mg | 2% | |
| Potassium | 291.42mg | 4% | |
| Total Carbs | 32.48g | 7% | |
| Sugars | 18.33g | 50% | |
| Dietary Fiber | 3.96g | 11% | |
| Protein | 7.28g | 10% | |
| Vitamin C | 0.4mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.1mg | 8% | |
| Calcium | 45.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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