Directions:
- Preheat oven to 350°F and spray muffin tins with non-stick cooking spray; set aside.
- Combine cereals, bran, wheat germ together. Pour prepared buttermilk over mixture and let it sit for five minutes in a large bowl.
- In another bowl, combine flour, baking powder, baking soda and cinnamon and set aside.
- Add egg whites, applesauce, brown sugar, honey, yogurt and vanilla extract to cereal mixture and mix.
- Add flour mixture to batter stirring til moistened.
- Add zucchini, pecans and raisins and thoroughly mix.
- Fill tins almost full-they will not raise much.
- Bake for 25 minutes or until tester comes out clean.
- Note: You can make this into a loaf but bake for 50-60 minutes instead.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1326.1 Kcal (5552 kJ) | ||
| Calories from fat | 445.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.46g | 76% | |
|---|---|---|---|
| Cholesterol | 32.05mg | 11% | |
| Sodium | 729.58mg | 30% | |
| Potassium | 2108.64mg | 45% | |
| Total Carbs | 202.07g | 67% | |
| Sugars | 80.58g | 322% | |
| Dietary Fiber | 16.77g | 67% | |
| Protein | 38.3g | 77% | |
| Vitamin C | 26.2mg | 44% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 13.1mg | 73% | |
| Calcium | 796.5mg | 80% | |
| Amount Per 100 g | |||
| Calories | 286.69 Kcal (1200 kJ) | ||
| Calories from fat | 96.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.69g | 76% | |
|---|---|---|---|
| Cholesterol | 6.93mg | 11% | |
| Sodium | 157.73mg | 30% | |
| Potassium | 455.87mg | 45% | |
| Total Carbs | 43.69g | 67% | |
| Sugars | 17.42g | 322% | |
| Dietary Fiber | 3.63g | 67% | |
| Protein | 8.28g | 77% | |
| Vitamin C | 5.7mg | 44% | |
| Iron | 2.8mg | 73% | |
| Calcium | 172.2mg | 80% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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