Six-Layer Dinner Recipe

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Ingredients:

Serving

1-1/2 lb ground turkey or beef
2 medium onions, thinly sliced
3 medium potatoes, peeled and thinly sliced
1 large green pepper, chopped
1-1/2 tsp salt
1/2 tsp pepper
2 celery ribs, chopped
1 can (14-1/2 oz) stewed tomatoes
1/4 tsp dried basil

Directions:

In a Dutch oven, cook beef over medium heat until no longer pink; drain. Layer beef with onions, potatoes and green pepper, seasoning each layer lightly with salt and pepper. Top with celery, tomatoes and basil.
Bring to a boil. Reduce heat; cover and simmer for 1 hour or until vegetables are tender. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	241.08 Kcal (1009 kJ)
Calories from fat	61.28 Kcal
		% Daily Value*
Total Fat	6.81g	10%
Cholesterol	81.63mg	27%
Sodium	773.96mg	32%
Potassium	643.06mg	14%
Total Carbs	18.73g	6%
Sugars	5.23g	21%
Dietary Fiber	3.76g	15%
Protein	27.17g	54%
Vitamin C	26.8mg	45%
Vitamin A	0.7mg	22%
Iron	1.9mg	10%
Calcium	55.1mg	6%

Amount Per 100 g
Calories	89.24 Kcal (374 kJ)
Calories from fat	22.69 Kcal
		% Daily Value*
Total Fat	2.52g	10%
Cholesterol	30.22mg	27%
Sodium	286.49mg	32%
Potassium	238.03mg	14%
Total Carbs	6.93g	6%
Sugars	1.94g	21%
Dietary Fiber	1.39g	15%
Protein	10.06g	54%
Vitamin C	9.9mg	45%
Vitamin A	0.2mg	22%
Iron	0.7mg	10%
Calcium	20.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.