Directions:
- Cook pasta according to package directions.
- Meanwhile, cook beef and onion in a large skillet over medium heat until meat is no longer pink; drain. Add the vegetables, water, tomato sauce, tomato paste, sloppy joe mix, parsley and oregano. Bring to a boil. Reduce heat; simmer, uncovered, for 7-9 minutes or until vegetables are crisp-tender. Drain pasta; stir into beef mixture.
- Spoon half of the mixture into a greased 13-in. x 9-in. baking dish. Top with cottage cheese, 3/4 cup Colby-Monterey Jack and the remaining pasta mixture.
- Cover and bake at 350° for 25 minutes. Uncover; sprinkle with remaining Colby-Monterey Jack cheese. Bake 5-10 minutes longer or until bubbly and cheese is melted. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.43 Kcal (827 kJ) | ||
| Calories from fat | 75.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.39g | 13% | |
|---|---|---|---|
| Cholesterol | 46.75mg | 16% | |
| Sodium | 185.74mg | 8% | |
| Potassium | 211.53mg | 5% | |
| Total Carbs | 10.66g | 4% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 17.97g | 36% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 62.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 95.34 Kcal (399 kJ) | ||
| Calories from fat | 36.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 13% | |
|---|---|---|---|
| Cholesterol | 22.57mg | 16% | |
| Sodium | 89.69mg | 8% | |
| Potassium | 102.15mg | 5% | |
| Total Carbs | 5.15g | 4% | |
| Sugars | 1.37g | 11% | |
| Dietary Fiber | 1.72g | 14% | |
| Protein | 8.68g | 36% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 0.4mg | 5% | |
| Calcium | 30.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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