Directions:
- Preheat oven at 425 and a round iron 9 pan
- Mix all ingredients together until good and moist with the butter milk.
- Pour into the hot pan and bake until golden brown. About 20 min.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.07 Kcal (566 kJ) | ||
| Calories from fat | 28.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 5% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 478.33mg | 20% | |
| Potassium | 110.89mg | 2% | |
| Total Carbs | 24.47g | 8% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 2.81g | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 56.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 374.28 Kcal (1567 kJ) | ||
| Calories from fat | 79.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.82g | 5% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 1325.41mg | 20% | |
| Potassium | 307.26mg | 2% | |
| Total Carbs | 67.82g | 8% | |
| Sugars | 0.42g | 1% | |
| Dietary Fiber | 6.82g | 10% | |
| Protein | 7.79g | 6% | |
| Iron | 3.6mg | 7% | |
| Calcium | 155.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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