Directions:
- Select a medium-high setting for an electric skillet; heat oil in hot skillet. Cook onion in oil until soft. Stir in tomatoes, chicken, and sausage. Season with garlic powder, hot sauce, salt, and pepper. Stir in rice, pour in broth, and add shrimp.
- Cover electric skillet. Cook at 300 degrees F (150 degrees C) for about 20 to 25 minutes, or until rice is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 697.45 Kcal (2920 kJ) | ||
| Calories from fat | 325.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.12g | 56% | |
|---|---|---|---|
| Cholesterol | 109.58mg | 37% | |
| Sodium | 2047.83mg | 85% | |
| Potassium | 625.41mg | 13% | |
| Total Carbs | 63.45g | 21% | |
| Sugars | 2.77g | 11% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 28.57g | 57% | |
| Vitamin C | 15.6mg | 26% | |
| Iron | 2.8mg | 15% | |
| Calcium | 77.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 181.54 Kcal (760 kJ) | ||
| Calories from fat | 84.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.4g | 56% | |
|---|---|---|---|
| Cholesterol | 28.52mg | 37% | |
| Sodium | 533.04mg | 85% | |
| Potassium | 162.79mg | 13% | |
| Total Carbs | 16.52g | 21% | |
| Sugars | 0.72g | 11% | |
| Dietary Fiber | 0.97g | 15% | |
| Protein | 7.44g | 57% | |
| Vitamin C | 4.1mg | 26% | |
| Iron | 0.7mg | 15% | |
| Calcium | 20.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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