Directions:
- Preheat oven 375°F.
- Mix milk and lemon juice (or use buttermilk)
- Put flour, cornmeal, spinach, cheese, milk mixture, and egg yolks.
- Whip the egg whites until soft peaks form. Gradually add sugar, beating until stiff peaks form.
- Fold the beaten whites into spinach mixture.
- Spoon batter into 12 muffin cups.
- Bake 18 - 20 minutes, or until toothpick inserted in center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2844.67 Kcal (11910 kJ) | ||
| Calories from fat | 1322.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 146.9g | 226% | |
|---|---|---|---|
| Cholesterol | 632.92mg | 211% | |
| Sodium | 6432.84mg | 268% | |
| Potassium | 3835.42mg | 82% | |
| Total Carbs | 302.02g | 101% | |
| Sugars | 41.06g | 164% | |
| Dietary Fiber | 30.97g | 124% | |
| Protein | 92.28g | 185% | |
| Vitamin C | 91.3mg | 152% | |
| Iron | 26.4mg | 147% | |
| Calcium | 2393.3mg | 239% | |
| Amount Per 100 g | |||
| Calories | 237.1 Kcal (993 kJ) | ||
| Calories from fat | 110.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.24g | 226% | |
|---|---|---|---|
| Cholesterol | 52.75mg | 211% | |
| Sodium | 536.18mg | 268% | |
| Potassium | 319.69mg | 82% | |
| Total Carbs | 25.17g | 101% | |
| Sugars | 3.42g | 164% | |
| Dietary Fiber | 2.58g | 124% | |
| Protein | 7.69g | 185% | |
| Vitamin C | 7.6mg | 152% | |
| Iron | 2.2mg | 147% | |
| Calcium | 199.5mg | 239% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cornmeal And Cheese Mini Breads
Flour, Cornmeal, Baking soda, Baking powder, Salt and 3 more.. -
Banana Cream Pie in Almond Crust
Butter, room temperature, Sugar, Egg, beaten to blend and 15 more.. -
Spice Balls
Vegetable oil for frying, All-purpose flour, Sugar and 9 more.. -
Corn Dogs and Dippers
Flour, Cornmeal, Dry mustard, Baking powder, Salt and 11 more.. -
Corn Waffles
Flour, Cornmeal, Cream-style corn, Baking powder, Salt and 4 more.. -
Diabetic Friendly Country Apricot Tart
Flour, Cornmeal, Splenda sugar substitute, Baking powder and 9 more.. -
Lemon-Lattice White Chocolate Cake
Fresh lemon juice, Cornstarch, Sugar, Eggs, Egg yolks and 15 more.. -
Jalapeno Corn Muffins With Honey Butter
Flour, Cornmeal, Brown sugar (or splenda brown blend ) and 12 more.. -
Moist Pumpkin Cranberry Cornbread
Flour, Cornmeal, Light brown sugar, Baking powder, Salt and 8 more.. -
Malva Pudding
Sugar, Egg, Apricot jam, Flour, Bicarbonate of soda and 9 more.. -
Cheese Straws
Flour, Baking powder, Salt, Shortening and 3 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
