Directions:
- Cut pork in medium size chunks. Brown in olive oil.
- When pork liquid is gone, coat with the flour and stir up with a fork (like when you are making a gravy).
- Pour the water over pork, add all ingredients (salt, cumin, and jalapenos to taste). Stir to make sure everthing is well mixed. Cook over medium heat until boiling, lower to simmer with lid on. Simmer until meat is tender, remove lid while simmering for less sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.02 Kcal (482 kJ) | ||
| Calories from fat | 87.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.7g | 15% | |
|---|---|---|---|
| Sodium | 137.17mg | 6% | |
| Potassium | 120.3mg | 3% | |
| Total Carbs | 6.59g | 2% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 1.04g | 2% | |
| Vitamin C | 26.7mg | 45% | |
| Iron | 0.4mg | 2% | |
| Calcium | 30.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 62.89 Kcal (263 kJ) | ||
| Calories from fat | 47.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 15% | |
|---|---|---|---|
| Sodium | 75mg | 6% | |
| Potassium | 65.78mg | 3% | |
| Total Carbs | 3.61g | 2% | |
| Sugars | 0.64g | 5% | |
| Dietary Fiber | 0.67g | 5% | |
| Protein | 0.57g | 2% | |
| Vitamin C | 14.6mg | 45% | |
| Iron | 0.2mg | 2% | |
| Calcium | 16.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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