Directions:
- Do not trim excess fat from meat before cooking; you can remove the fat when you shred the beef.
- Salt and pepper the meat and dust lightly with flour.
- Brown the meat in oil in a big Dutch oven.
- Add enough water to surround the meat, but NOT cover it.
- Add in green pepper, sliced onion, and garlic.
- Simmer, covered, until meat is fork tender, about 2 hours (add more water as needed to keep from burning); remove from heat and cool.
- Discard vegetables and shred the meat.
- In the same pan you cooked the meat in, saute the chopped onions, garlic, and green pepper in oil until limp.
- Add in tomato paste, crushed tomatoes, cumin, wine, and bay leaf; add salt and pepper to taste.
- Finally, add the shredded beef; cover and cook on low for about 30 minutes, stirring occasinally.
- Remove bay leaf; serve hot over cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 681.38 Kcal (2853 kJ) | ||
| Calories from fat | 431.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.99g | 74% | |
|---|---|---|---|
| Cholesterol | 163.3mg | 54% | |
| Sodium | 172.98mg | 7% | |
| Potassium | 1007.13mg | 21% | |
| Total Carbs | 13.05g | 4% | |
| Sugars | 5.39g | 22% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 40.73g | 81% | |
| Vitamin C | 50.1mg | 83% | |
| Iron | 6.1mg | 34% | |
| Calcium | 69.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 177.14 Kcal (742 kJ) | ||
| Calories from fat | 112.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.48g | 74% | |
|---|---|---|---|
| Cholesterol | 42.45mg | 54% | |
| Sodium | 44.97mg | 7% | |
| Potassium | 261.82mg | 21% | |
| Total Carbs | 3.39g | 4% | |
| Sugars | 1.4g | 22% | |
| Dietary Fiber | 0.78g | 12% | |
| Protein | 10.59g | 81% | |
| Vitamin C | 13mg | 83% | |
| Iron | 1.6mg | 34% | |
| Calcium | 18mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Slow-Cooked Pot Roast With Wine
Chuck roast, Salt, Pepper, Flour, Olive oil and 5 more.. -
Lovely “spanakotiropitakia”
Olive oil, Onion, chopped, Leeks, sliced and 12 more.. -
Braised Short Ribs with Egg Noodles
Beef short ribs, trimmed (4 ribs), Salt, divided and 11 more.. -
Crock Pot Osso Buco
Tomato paste, Crushed tomatoes, Beef consomme, Red wine and 11 more.. -
Tender and Flavorful Pot Roast
Chuck roast, Kosher salt, Fresh ground pepper, Flour and 10 more.. -
Kellymac's Marinara Sauce
Olive oil, Brown sugar, Red pepper flakes and 12 more.. -
Chicken Marengo
Olive oil, Celery ribs, diced, Carrot, diced and 14 more.. -
Sweet and Sour Cabbage Soup
Chuck roast or 3 lbs chuck steaks or 3 lbs beef short ribs and 15 more.. -
Spaghetti with Italian Meatballs
Chopped onion, Olive oil, Garlic clove, minced and 18 more.. -
Chicken Noodle Soup
Flour, Salt, Eggs, Milk, Olive oil, Water, Chicken breasts and 6 more.. -
Spice-Rubbed Pork With Bell Pepper Compote
Ground cumin, Cayenne pepper (or to taste), Salt and 11 more.. -
Chicken Piccata With Summer Vegetable Pasta
Olive oil flavored cooking spray and 19 more.. -
Baked Eggplant Sandwiches
Olive oil, divided, Panko bread crumbs, Salt and 13 more.. -
Lamb Shanks With Merlot and Garlic
Meaty lamb shanks (four , 3/4 to 1 lb. each), Coarse salt and 13 more.. -
Olive Flatbread
Sea salt, Garlic powder, Ground coriander and 10 more.. -
Fish with Sage and Garlic Sauce
Head garlic, Fish fillets, Salt, Pepper, Flour, Olive oil and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
