Directions:
- Heat shortening in medium-sized skillet on medium heat.
- Saute the onions in shortening.
- Add flour and cook for 1 minute.
- Add all remaining ingredients and simmer for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.93 Kcal (707 kJ) | ||
| Calories from fat | 74.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.33g | 13% | |
|---|---|---|---|
| Sodium | 1517.87mg | 63% | |
| Potassium | 430.55mg | 9% | |
| Total Carbs | 19.96g | 7% | |
| Sugars | 5.36g | 21% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 3.15g | 6% | |
| Vitamin C | 193.3mg | 322% | |
| Iron | 1.4mg | 8% | |
| Calcium | 58.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 65.9 Kcal (276 kJ) | ||
| Calories from fat | 29.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 13% | |
|---|---|---|---|
| Sodium | 592.14mg | 63% | |
| Potassium | 167.96mg | 9% | |
| Total Carbs | 7.79g | 7% | |
| Sugars | 2.09g | 21% | |
| Dietary Fiber | 1.32g | 13% | |
| Protein | 1.23g | 6% | |
| Vitamin C | 75.4mg | 322% | |
| Iron | 0.5mg | 8% | |
| Calcium | 22.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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