Directions:
- In a spice mill or coffee grinder, grind the cinnamon to a fine powder.
- In a large saute pan over medium-high heat add the oil and when warm stir in sliced onions.
- Saute onions, stirring frequently, for 10 to 15 minutes, until browned.
- Add the garlic and grated ginger and stir for 3 to 5 minutes.
- Add the cinnamon, ground cardamom, tomatoes, chicken stock and salt.
- Cook for 5 minutes.
- Place chicken in the crock pot and pour the onion mixture over.
- Cover and cook on low for 3 to 4 hours, until the chicken is tender.
- The last 30 minutes of cooking, add the apricots and saffron water.
- Finish cooking and serve immediately on top of saffron rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.07 Kcal (1972 kJ) | ||
| Calories from fat | 192.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.38g | 33% | |
|---|---|---|---|
| Cholesterol | 71.42mg | 24% | |
| Sodium | 1643.7mg | 68% | |
| Potassium | 1253.51mg | 27% | |
| Total Carbs | 48.79g | 16% | |
| Sugars | 35.9g | 144% | |
| Dietary Fiber | 5.84g | 23% | |
| Protein | 28.09g | 56% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 2mg | 11% | |
| Calcium | 58.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 143.41 Kcal (600 kJ) | ||
| Calories from fat | 58.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 33% | |
|---|---|---|---|
| Cholesterol | 21.74mg | 24% | |
| Sodium | 500.39mg | 68% | |
| Potassium | 381.6mg | 27% | |
| Total Carbs | 14.85g | 16% | |
| Sugars | 10.93g | 144% | |
| Dietary Fiber | 1.78g | 23% | |
| Protein | 8.55g | 56% | |
| Vitamin C | 1mg | 5% | |
| Iron | 0.6mg | 11% | |
| Calcium | 17.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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