Directions:
- Bring water to a boil.
- Mix all ingredients in a caserole dish, stir well.
- Cover and bake in conventional oven for 1 hour 350F or microwave for 20 minutes on high power.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.49 Kcal (1011 kJ) | ||
| Calories from fat | 65.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 11% | |
|---|---|---|---|
| Sodium | 514.62mg | 21% | |
| Potassium | 62.01mg | 1% | |
| Total Carbs | 39.13g | 13% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 4.41g | 9% | |
| Iron | 2.1mg | 12% | |
| Calcium | 15.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 157.23 Kcal (658 kJ) | ||
| Calories from fat | 42.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 11% | |
|---|---|---|---|
| Sodium | 335.06mg | 21% | |
| Potassium | 40.37mg | 1% | |
| Total Carbs | 25.48g | 13% | |
| Sugars | 0.12g | 1% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 2.87g | 9% | |
| Iron | 1.4mg | 12% | |
| Calcium | 9.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Fried Rice
Rice, Water, Soya sauce, Cooking oil, Onions, well diced and 4 more.. -
Pork Chop Casserole III
Uncooked white rice, Dry onion soup mix and 5 more.. -
One and One Casserole
Lean ground beef, Raw white rice, Dry onion soup mix and 3 more.. -
Pork Chop Casserole
Bone in pork chops, White rice (uncooked ), Onion soup mix and 3 more.. -
Ada (Adai)
Split bengal gram (chana dal) and 8 more.. -
Spanish Rice Using Tomato Sauce
Rice, Chicken broth or 2 cups vegetable broth and 4 more.. -
Mjaddarah
Rice, Lentils, Onion, Oregano, Parsley, Oil -
Mushroom Rice for a Crowd
White rice, Oil, Dry onion soup mix, Soy sauce and 2 more.. -
Stir Fry Chilli Beef in Oyster Sauce
Cooking oil, Steak , rump, Soya sauce, light, Oyster sauce and 11 more.. -
Chicken Fried Rice
Oil, Egg, slightly beaten, Oil, Chicken, finely diced and 11 more.. -
Fried Rice Casserole
Rice, uncooked, Onion soup mix, Cooking oil, Soy sauce and 1 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
