Directions:
- Prepare 9 quiche dish or pie plate by spraying with non-stick cooking spray.
- Layer the onions, ham, and tomatoes into pie pan.
- Mix together the eggs, milk, oregano, and Bisquick.
- Pour on top of layered mixture.
- Top with cheese.
- May be refrigerated overnight at this point.
- Bake at 350F degrees for 45 minutes.
- Preheat oven to 350°.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.17 Kcal (419 kJ) | ||
| Calories from fat | 54.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.01g | 9% | |
|---|---|---|---|
| Cholesterol | 57.63mg | 19% | |
| Sodium | 380.82mg | 16% | |
| Potassium | 98.24mg | 2% | |
| Total Carbs | 3.04g | 1% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 8.3g | 17% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 84.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 211.93 Kcal (887 kJ) | ||
| Calories from fat | 114.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.71g | 9% | |
|---|---|---|---|
| Cholesterol | 121.92mg | 19% | |
| Sodium | 805.69mg | 16% | |
| Potassium | 207.85mg | 2% | |
| Total Carbs | 6.44g | 1% | |
| Sugars | 0.47g | 1% | |
| Dietary Fiber | 0.26g | 0% | |
| Protein | 17.56g | 17% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 1.1mg | 3% | |
| Calcium | 178.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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