Amount Per 1 Serving
Calories	369.65 Kcal (1548 kJ)
Calories from fat	242.4 Kcal
		% Daily Value*
Total Fat	26.93g	41%
Cholesterol	119.11mg	40%
Sodium	1046.14mg	44%
Potassium	61.2mg	1%
Total Carbs	10.37g	3%
Sugars	2.09g	8%
Dietary Fiber	0.47g	2%
Protein	20.64g	41%
Vitamin C	12.2mg	20%
Vitamin A	0.8mg	25%
Iron	0.6mg	4%
Calcium	564.5mg	56%

Amount Per 100 g
Calories	215.17 Kcal (901 kJ)
Calories from fat	141.1 Kcal
		% Daily Value*
Total Fat	15.68g	41%
Cholesterol	69.34mg	40%
Sodium	608.96mg	44%
Potassium	35.62mg	1%
Total Carbs	6.04g	3%
Sugars	1.22g	8%
Dietary Fiber	0.27g	2%
Protein	12.02g	41%
Vitamin C	7.1mg	20%
Vitamin A	0.4mg	25%
Iron	0.4mg	4%
Calcium	328.6mg	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Shrimp Frittata

Eggs, Milk, Olive oil, Scallions, thinly sliced and 5 more..
Provolone Cheese and Scrambled Egg Sandwiches

Eggs, beaten, Milk, Bon appetit seasoning mix (mccormick) and 7 more..
Denver Omelet Brunch Muffins

Eggs (slightly beaten ), Milk, Baking mix (bisquick) and 6 more..
Spinach and Portobello Frittata

Fresh eggs, Milk, Onion, minced, Extra virgin olive oil and 5 more..
Breakfast Casserole

Eggs, Milk, Jimmy dean sausage, Cheddar cheese, Sour cream and 4 more..
African Dish -sweet Potato - Onion And Thyme -pan...

Eggs , slightly beaten, Milk, Olive oil, Flour and 5 more..
Wheat Waffles

Egg, separated, Milk, Canola oil, Orange juice and 5 more..
Chile Relleno Casserole for 2

Peeled green chilies, Shredded cheddar cheese, Egg, Milk and 1 more..
Crustless Bacon and Egg Quiche

Eggs, Milk, Bisquick, Butter, melted, Pepper and 2 more..
Brunch Vegetable Frittata

Bisquick, Eggs, Milk and 7 more..
Raisin Scones

Egg, Milk, Bisquick ( or similar mix), Seedless raisins and 1 more..
Potato-Topped Chili Loaf

Egg, Milk, Chopped onion, Chopped green chilies and 8 more..
Conquistador Quiche

Eggs and 12 more..
Smoky Mountain Company Breakfast Casserole

Smoky mountain breakfast casserole and 10 more..