Directions:
- Heat beef, water, salt, pepper, and bay leaf to boiling in Dutch oven; reduce heat.
- Cover and simmer until beef is tender, 1-2 hours (add water if necessary).
- Remove beef and cool slightly.
- Pour broth into a container.
- Cook and stir onions and garlic in oil until onions are tender. Pull beef apart and into shreds.
- Stir beef, onions, garlic, chilies, reserved liquid and the remaining ingredients into broth. Heat to boiling, reduce heat, and simmer uncovered 30 minutes.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 482.34 Kcal (2019 kJ) | ||
| Calories from fat | 176.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.66g | 30% | |
|---|---|---|---|
| Cholesterol | 84.53mg | 28% | |
| Sodium | 872.86mg | 36% | |
| Potassium | 709.01mg | 15% | |
| Total Carbs | 48.3g | 16% | |
| Sugars | 4.35g | 17% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 27.9g | 56% | |
| Vitamin C | 54.7mg | 91% | |
| Iron | 4.5mg | 25% | |
| Calcium | 42mg | 4% | |
| Amount Per 100 g | |||
| Calories | 142.03 Kcal (595 kJ) | ||
| Calories from fat | 52.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 30% | |
|---|---|---|---|
| Cholesterol | 24.89mg | 28% | |
| Sodium | 257.03mg | 36% | |
| Potassium | 208.78mg | 15% | |
| Total Carbs | 14.22g | 16% | |
| Sugars | 1.28g | 17% | |
| Dietary Fiber | 0.82g | 11% | |
| Protein | 8.22g | 56% | |
| Vitamin C | 16.1mg | 91% | |
| Iron | 1.3mg | 25% | |
| Calcium | 12.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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