Ginger Marinade for Chicken Recipe

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Ingredients:

Serving

1 tsp black pepper
3/4 tsp salt
3/4 tsp ginger
3 medium garlic cloves, crushed
2 tbsp olive oil
1 tbsp lemon juice
1 -1 1/2 lb skinless chicken

Directions:

Blend salt, ginger, pepper, garlic, oil, & lemon juice in a bowl.
Take a skewer (preferably) or sharp knife & poke several holes into the chicken.
Rub the mixture into the chicken so that all sides are covered.
Place chicken into a glass bowl & cover with the remaining mixture. Let it marinate for at least 2 hours.
Cook the chicken either baked, broiled, or grilled. All are good.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	498.57 Kcal (2087 kJ)
Calories from fat	322.61 Kcal
		% Daily Value*
Total Fat	35.85g	55%
Cholesterol	226.75mg	76%
Sodium	2535.98mg	106%
Potassium	494.49mg	11%
Total Carbs	17.04g	6%
Sugars	3.98g	16%
Dietary Fiber	0.26g	1%
Protein	26.72g	53%
Vitamin C	2.9mg	5%
Iron	9.6mg	53%
Calcium	198.5mg	20%

Amount Per 100 g
Calories	238.39 Kcal (998 kJ)
Calories from fat	154.25 Kcal
		% Daily Value*
Total Fat	17.14g	55%
Cholesterol	108.42mg	76%
Sodium	1212.56mg	106%
Potassium	236.44mg	11%
Total Carbs	8.15g	6%
Sugars	1.9g	16%
Dietary Fiber	0.13g	1%
Protein	12.78g	53%
Vitamin C	1.4mg	5%
Iron	4.6mg	53%
Calcium	94.9mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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