Directions:
- Simmer beef, 2 c.
- Water, and peppercorns in dutch oven for about 2 hours.
- (NOTE: If you don't want to risk biting into a peppercorn, or picking them out at the end- take a small piece of cheesecloth, enclose the peppercorns and tie with string to close. Place this bundle directly in with the meat and water).
- Add potatoes, carrots and onions, and cook over medium-high heat at least 20 minutes more.
- Add tomato sauce and bouillion cube.
- Combine flour and warm water in a small bowl to make a paste.
- Add this to the stew.
- I like to cook at least 30 minutes to another hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.41 Kcal (1831 kJ) | ||
| Calories from fat | 76.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.52g | 13% | |
|---|---|---|---|
| Cholesterol | 95.26mg | 32% | |
| Sodium | 2184.46mg | 91% | |
| Potassium | 1418.97mg | 30% | |
| Total Carbs | 52.03g | 17% | |
| Sugars | 16.83g | 67% | |
| Dietary Fiber | 7.04g | 28% | |
| Protein | 39.3g | 79% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 5.2mg | 29% | |
| Calcium | 113.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 70.82 Kcal (297 kJ) | ||
| Calories from fat | 12.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 13% | |
|---|---|---|---|
| Cholesterol | 15.42mg | 32% | |
| Sodium | 353.7mg | 91% | |
| Potassium | 229.76mg | 30% | |
| Total Carbs | 8.42g | 17% | |
| Sugars | 2.72g | 67% | |
| Dietary Fiber | 1.14g | 28% | |
| Protein | 6.36g | 79% | |
| Vitamin C | 2.2mg | 23% | |
| Vitamin A | 0.2mg | 42% | |
| Iron | 0.8mg | 29% | |
| Calcium | 18.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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