Directions:
- Combine cracked wheat, millet and 4 cups boiling water.
- Let simmer, covered, for 5 minutes.
- Cool to lukewarm.
- Stir in yeast until dissolved
- Stir in walnuts, oats, cornmeal, milk powder, wheat germ and 2 teaspoons salt.
- Stir in flour to make a moderately stiff dough.
- Knead for 6 - 8 minutes.
- Place dough into greased bowl, cover, let rise for about 1 hour - until doubled in size.
- Punch down, knead several times.
- Divide in half. Shape into two loaves.
- Place into 2 greased loaf pans.
- Make slashes across top of each loaf.
- Cover & let rise until doubled in size again - approximately 20 - 30 minutes
- Optional: Combine egg white with water and brush tops of loaves before baking.
- Bake in 375 degree oven for 40 - 45 minutes
- Remove from pans & let cool
- Enjoy!!!
- **Additional notes: I mix this in my bread machine - just make 1/2 the recipe at a time. I use instant yeast - so only needs to rise once, and layer the ingredients as follows: yeast, sweetener, flour and other dry ingredients, water mixture and oil. It works beautifully, and ends up being half the work. I shape the dough into a loaf and bake in a conventional oven - I'm not sure how it would bake in the bread machine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 800.48 Kcal (3351 kJ) | ||
| Calories from fat | 161.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.94g | 28% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 622.97mg | 26% | |
| Potassium | 359.3mg | 8% | |
| Total Carbs | 140.15g | 47% | |
| Sugars | 12.95g | 52% | |
| Dietary Fiber | 8.08g | 32% | |
| Protein | 20.67g | 41% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 10.7mg | 60% | |
| Calcium | 71.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 232.53 Kcal (974 kJ) | ||
| Calories from fat | 46.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.21g | 28% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 180.97mg | 26% | |
| Potassium | 104.37mg | 8% | |
| Total Carbs | 40.71g | 47% | |
| Sugars | 3.76g | 52% | |
| Dietary Fiber | 2.35g | 32% | |
| Protein | 6g | 41% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 3.1mg | 60% | |
| Calcium | 20.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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