Directions:
- Grease large bowl. Mix 1 1/2 c whole wheat flour, dry milk, salt, & yeast in large bowl.
- Heat water, honey, & shortening over low heat until warm & shortening melts.
- Pour hot liquid into flour mixture. Blend with electric mixer on low speed 1 minute, then 2 minutes on medium.
- Stir in remaining 1/2 c whole wheat flour, wheat germ, & flax seed meal.
- Stir in 1 3/4 to 2 c white flour (this becomes more & more difficult).
- Use rest of flour to knead. Knead on floured surface about 5 minutes.
- Place dough in bowl, covered with dish towel until light doubled in size (about 45-60 minutes).
- Punch dough down. Proof (let it rest on board) 10 minutes.
- Shape into free form loaf. Cover loaf, and let rise again, about 30-45 minutes.
- Bake at 375F for 45-50 minutes until loaf sounds hollow when tapped.
- Remove from pan, cool on rack, slice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.79 Kcal (1465 kJ) | ||
| Calories from fat | 42.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 7% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 445.51mg | 19% | |
| Potassium | 134.29mg | 3% | |
| Total Carbs | 67.19g | 22% | |
| Sugars | 9.07g | 36% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 10g | 20% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 4.4mg | 25% | |
| Calcium | 38.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 239.01 Kcal (1001 kJ) | ||
| Calories from fat | 28.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 7% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 304.42mg | 19% | |
| Potassium | 91.76mg | 3% | |
| Total Carbs | 45.91g | 22% | |
| Sugars | 6.2g | 36% | |
| Dietary Fiber | 2.73g | 16% | |
| Protein | 6.83g | 20% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3mg | 25% | |
| Calcium | 26.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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