Directions:
- Bring milk to 100 degrees (try microwaving 20 seconds on high). Sprinkle the yeast over the milk, let stand 5 minutes. Stir to dissolve.
- Mix flours, flax, oatmeal and salt in a large bowl. make a well in the center and pour in dissolved yeast.
- Draw enough flour into the yeast to make a soft paste. Cover and let paste sponge for 20 minutes.
- Combine egg white and oil in a glass measuring cup, wisk to incorporate. add enough water to make 1 cup total.
- Slowly pour water mixture into flour to form a firm, moist dough. You may need to add more flour if the dough is to sticky, do this 1 tsp at a time.
- Turn dough onto floured surface and knead about 10 minutes. flatten dough stightly with your hands and shape the dough for a loaf pan.
- Grease a 8 x 4 loaf pan with oil. place dough seam side down. cover with a dish towel and proof for 60 minutes.
- OPTIONAL after 30 minute proof: With a sharp knife or razor blade make a 1/2 inch slit down the center of the loaf.
- Preheat oven to 425, bake loaf for 20 minutes, reduce heat to 400 and bake an additional 15 minutes.
- NOTE: This can all be done with your upright mixer and a dough hook.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.26 Kcal (432 kJ) | ||
| Calories from fat | 26.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 4% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 151.61mg | 6% | |
| Potassium | 92.98mg | 2% | |
| Total Carbs | 15.25g | 5% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 4.23g | 8% | |
| Iron | 1.2mg | 6% | |
| Calcium | 23.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 327.32 Kcal (1370 kJ) | ||
| Calories from fat | 82.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.21g | 4% | |
|---|---|---|---|
| Cholesterol | 0.32mg | 0% | |
| Sodium | 480.55mg | 6% | |
| Potassium | 294.71mg | 2% | |
| Total Carbs | 48.33g | 5% | |
| Sugars | 1.73g | 2% | |
| Dietary Fiber | 5.18g | 7% | |
| Protein | 13.41g | 8% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.7mg | 6% | |
| Calcium | 73.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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