Easy Almost Fat Free Cornbread Recipe

Posted by
Rate It!
Easy Almost Fat Free Cornbread
Add your photo!
Ingredients
6
Count
Nutrition
129
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

  • 1 cup cornmeal
  • 1 cup flour
  • 1/2 tsp salt
  • 1 1/4 cups skim milk

Directions:

  1. Preheat your oven to 400 degrees and spray an 8x8 (or 9x9) inch pan with cooking spray and set aside.
  2. In a bowl mix the cornmeal, flour, baking powder, and salt.
  3. Add the milk and the egg whites, stirring just until combined.
  4. Pour into the pan and bake for 20 minutes or until a toothpick inserted in the middle comes out clean.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.75 Kcal (539 kJ)
Calories from fat 26.73 Kcal
% Daily Value*
Total Fat 2.97g 5%
Cholesterol 0.51mg 0%
Sodium 402.09mg 17%
Potassium 231.66mg 5%
Total Carbs 22.18g 7%
Sugars 1.44g 6%
Dietary Fiber 2.12g 8%
Protein 3.77g 8%
Vitamin C 0.3mg 0%
Iron 1.2mg 7%
Calcium 144.6mg 14%
Amount Per 100 g
Calories 205.62 Kcal (861 kJ)
Calories from fat 42.69 Kcal
% Daily Value*
Total Fat 4.74g 5%
Cholesterol 0.82mg 0%
Sodium 642.18mg 17%
Potassium 369.98mg 5%
Total Carbs 35.42g 7%
Sugars 2.3g 6%
Dietary Fiber 3.38g 8%
Protein 6.02g 8%
Vitamin C 0.4mg 0%
Iron 1.9mg 7%
Calcium 230.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top