Banana Nut Bread Recipe

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Banana Nut Bread
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Ingredients
13
Count
Nutrition
2611
Calories
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Ingredients:

  • 2 1/4 cups whole wheat flour
  • 6 tbsp honey
  • 2 tbsp cooking oil
  • 1 tsp cinnamon
  • 1/4 tsp clove
  • 1/4 tsp nutmeg
  • 1/4 tsp allspice

Directions:

  1. Preheat oven to 350.
  2. Mix dry ingredients together.
  3. In a medium bowl, mash bananas with a fork to make about 1 1/2 cups.
  4. Add the rest of the wet ingredients with the banana, mix.
  5. Pour liquid ingredients into the dry ingredients.
  6. Add nuts or raisins.
  7. Pour mixture into loaf pan and bake for about 50 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2611.15 Kcal (10932 kJ)
Calories from fat 493.98 Kcal
% Daily Value*
Total Fat 54.89g 84%
Sodium 1291.94mg 54%
Potassium 3735.18mg 79%
Total Carbs 507.96g 169%
Sugars 193.25g 773%
Dietary Fiber 27.19g 109%
Protein 41.08g 82%
Vitamin C 46.5mg 78%
Iron 25mg 139%
Calcium 592.2mg 59%
Amount Per 100 g
Calories 248.31 Kcal (1040 kJ)
Calories from fat 46.98 Kcal
% Daily Value*
Total Fat 5.22g 84%
Sodium 122.86mg 54%
Potassium 355.2mg 79%
Total Carbs 48.31g 169%
Sugars 18.38g 773%
Dietary Fiber 2.59g 109%
Protein 3.91g 82%
Vitamin C 4.4mg 78%
Iron 2.4mg 139%
Calcium 56.3mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 56
    Points
  • 71
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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