Breakfast Oatmeal Pudding Recipe

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Ingredients:

Serving

2 3/4 cups old fashioned oats
3/4 cup brown sugar
3/4 cup craisins
1 tsp cinnamon
1/2 tsp salt
3 1/3 cups milk
4 egg whites, lightly beaten
1 tbsp oil
1 tbsp vanilla

Directions:

Preheat oven to 350°.
Spray and 8-inch square pan with coking spray.
Mix all dry ingredients together.
In a different bowl mix all remaining ingredients, and then combine with dry ingredients.
Bake 55-60 minutes or until center is firm to the touch.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1040.39 Kcal (4356 kJ)
Calories from fat	122.54 Kcal
		% Daily Value*
Total Fat	13.62g	21%
Cholesterol	4.08mg	1%
Sodium	465.53mg	19%
Potassium	453.39mg	10%
Total Carbs	199.83g	67%
Sugars	85.08g	340%
Dietary Fiber	20.21g	81%
Protein	30.92g	62%
Iron	7.4mg	41%
Calcium	378.3mg	38%

Amount Per 100 g
Calories	210.65 Kcal (882 kJ)
Calories from fat	24.81 Kcal
		% Daily Value*
Total Fat	2.76g	21%
Cholesterol	0.83mg	1%
Sodium	94.26mg	19%
Potassium	91.8mg	10%
Total Carbs	40.46g	67%
Sugars	17.23g	340%
Dietary Fiber	4.09g	81%
Protein	6.26g	62%
Iron	1.5mg	41%
Calcium	76.6mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

21.1

Points
26

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

Bad Points

High in Sugar

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