Protein Bread Recipe

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Ingredients:

Serving

1 package active dry yeast
1 1/2 cups warm water (110 degrees f.)
2 tbsp honey or 2 tbsp brown sugar
1 tsp salt
2 tbsp vegetable oil
2 tbsp dry milk
1/2 cup raw wheat germ
1/2 cup soy flour
3 -4 cups whole wheat flour

Directions:

Pour warm water into a large mixing bowl and sprinkle with yeast.
Let sit for about 5 minutes for yeast to dissolve.
Add honey or brown sugar, salt, oil, milk, wheat germ, and about 2 cups of the wheat flour.
Mix, adding a little more flour as it combines.
When dough becomes stiff and pulls away from the sides of the bowl, turn onto a floured surface and kneed about 10 minutes.
The dough should be smooth and elastic.
Place into a greased bowl, cover, and let rise until doubled in size.
Punch down, and shape into a loaf.
You can leave it as a hand-formed loaf, or put in a 9 x5 loaf pan.
Allow to rise again in a warm area until about doubled.
Bake at 350 for about 45 minutes, until golden.
Cool completely before slicing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	643.19 Kcal (2693 kJ)
Calories from fat	104.86 Kcal
		% Daily Value*
Total Fat	11.65g	18%
Cholesterol	3.88mg	1%
Sodium	604.45mg	25%
Potassium	560.01mg	12%
Total Carbs	115.7g	39%
Sugars	11.34g	45%
Dietary Fiber	6.51g	26%
Protein	19.72g	39%
Vitamin C	0.5mg	1%
Iron	10.2mg	56%
Calcium	100.7mg	10%

Amount Per 100 g
Calories	248.6 Kcal (1041 kJ)
Calories from fat	40.53 Kcal
		% Daily Value*
Total Fat	4.5g	18%
Cholesterol	1.5mg	1%
Sodium	233.62mg	25%
Potassium	216.45mg	12%
Total Carbs	44.72g	39%
Sugars	4.38g	45%
Dietary Fiber	2.52g	26%
Protein	7.62g	39%
Vitamin C	0.2mg	1%
Iron	3.9mg	56%
Calcium	38.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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