Rosemary-Whole Wheat Hamburger Buns Recipe

Posted by
Rate It!
Rosemary-Whole Wheat Hamburger Buns
Add your photo!
Ingredients
11
Count
Nutrition
69
Calories
Total time
21
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Place water, sugar and yeast in large bowl of a stand mixer wih paddle attachment. Let stand 2-3 minutes or until yeast is dissolved.
  2. Add milk, butter and 1 cup of the bread flour; beat at low speed until combined.
  3. Add salt and rosemary; beat until combined.
  4. With mixer running, slowly add whole wheat flour and enough of the bread flour to form a soft dough.
  5. Beat at medium-low speed 5 minutes or until smooth and elastic. (Can be made by hand. Knead 10 minutes if doing by hand).
  6. Place in a greased medium bowl, cover with plastic wrap and a towel. Let rise in a warm place until doubled in size.
  7. Gently punch down dough to deflate; place on a lightly floured surface. Divide into 6 pieces. Form each piece into a ball; place on a parchment paper lined baking sheet. Cover with towel; let stand 3 minutes. Flatten into 3 3/4 rounds. (should weigh about 4 ounces each) Cover with a towel; let rise another 15 minutes.
  8. At this point, you can place another light-weight cookie sheet on top of the buns to keep the buns flatter but I don't think it's necessary. Let them rise another 25 minutes or until almost doubled in size (dough should hold slight indentation when gently pressed).
  9. Preheat oven to 375 degrees. Lightly brush the tops of the buns with egg white; lightly press a rosemary sprig onto the center of each bun. Bake 20 minutes or until golden brown and bottoms sound hollow when gently tapped. Cool completely on wire rack.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.26 Kcal (290 kJ)
Calories from fat 12.91 Kcal
% Daily Value*
Total Fat 1.43g 2%
Cholesterol 3.18mg 1%
Sodium 122.21mg 5%
Potassium 29.33mg 1%
Total Carbs 11.84g 4%
Sugars 0.38g 2%
Dietary Fiber 0.33g 1%
Protein 2.1g 4%
Iron 0.7mg 4%
Calcium 11.4mg 1%
Amount Per 100 g
Calories 222.96 Kcal (933 kJ)
Calories from fat 41.56 Kcal
% Daily Value*
Total Fat 4.62g 2%
Cholesterol 10.22mg 1%
Sodium 393.41mg 5%
Potassium 94.41mg 1%
Total Carbs 38.12g 4%
Sugars 1.24g 2%
Dietary Fiber 1.07g 1%
Protein 6.75g 4%
Vitamin C 0.1mg 0%
Iron 2.4mg 4%
Calcium 36.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top