Directions:
- Preheat oven to 375°F.
- Spray muffin tin with cooking spray.
- In a large bowl, combine graham cracker crumbs, both flours and brown sugar blend together.
- Stir in the Craisins to cover with flour mixture.
- In a small bowl, dissolve baking soda in the buttermilk.
- Add the egg substitute and oil and mix well.
- Add the liquid ingredients to the dry ingredients and stir just until blended.
- Fill muffin tins 3/4 full (I like the large muffins).
- Bake for about 20 minutes, or until done.
- If using regular muffin tins this makes 12 muffins.
- (If using regular brown sugar increase the amount to 1/2 to 2/3 cup).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.63 Kcal (1238 kJ) | ||
| Calories from fat | 89.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.92g | 15% | |
|---|---|---|---|
| Cholesterol | 39.26mg | 13% | |
| Sodium | 360.81mg | 15% | |
| Potassium | 117.73mg | 3% | |
| Total Carbs | 44.17g | 15% | |
| Sugars | 20.39g | 82% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 7.48g | 15% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 67.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 282.93 Kcal (1185 kJ) | ||
| Calories from fat | 85.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.5g | 15% | |
|---|---|---|---|
| Cholesterol | 37.57mg | 13% | |
| Sodium | 345.31mg | 15% | |
| Potassium | 112.68mg | 3% | |
| Total Carbs | 42.27g | 15% | |
| Sugars | 19.52g | 82% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 7.16g | 15% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 64.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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