Goulash Recipe from My Mother

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Goulash Recipe from My Mother
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Ingredients:

Directions:

  1. Cook the macaroni according to package directions.
  2. In a large skillet, over medium heat, brown ground beef with onion, till there is no pink left in the beef and then add garlic for a few minutes to cook, then drain beef mixture.
  3. Return pan to heat and add the can of diced tomatoes, salt and pepper to taste and allow to heat for about 5 minutes.
  4. Add completely drained pasta and allow to blend for several minutes.
  5. Add cheese and stir until blended and melted.
  6. Note: We always had this with sliced bread and butter and either apple sauce with cinnamon or green beans with butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.43 Kcal (1610 kJ)
Calories from fat 160.7 Kcal
% Daily Value*
Total Fat 17.86g 27%
Cholesterol 69.96mg 23%
Sodium 191.44mg 8%
Potassium 366.71mg 8%
Total Carbs 30.89g 10%
Sugars 2.25g 9%
Dietary Fiber 1.57g 6%
Protein 25.09g 50%
Vitamin C 2.3mg 4%
Iron 2.9mg 16%
Calcium 182.2mg 18%
Amount Per 100 g
Calories 240.81 Kcal (1008 kJ)
Calories from fat 100.66 Kcal
% Daily Value*
Total Fat 11.18g 27%
Cholesterol 43.82mg 23%
Sodium 119.92mg 8%
Potassium 229.71mg 8%
Total Carbs 19.35g 10%
Sugars 1.41g 9%
Dietary Fiber 0.99g 6%
Protein 15.72g 50%
Vitamin C 1.4mg 4%
Iron 1.8mg 16%
Calcium 114.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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