Music Parents Famous Frito Pie Recipe

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Music Parents Famous Frito Pie
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Ingredients
11
Count
Nutrition
39
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Brown beef with onions and garlic.
  2. Drain off excess fat.
  3. Add tomatoes, chili powder, sugar, salt and Worcestershire sauce.
  4. Cover and simmer 1 hour.
  5. Add beans, juice and all.
  6. Simmer uncovered for 15 minutes or until thick.
  7. Serve over Frito corn chips, rice or use for chili dogs.
  8. Top with grated cheddar cheese for a special treat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.54 Kcal (161 kJ)
Calories from fat 18.8 Kcal
% Daily Value*
Total Fat 2.09g 3%
Cholesterol 9.37mg 3%
Sodium 185.58mg 8%
Potassium 87.57mg 2%
Total Carbs 1.93g 1%
Sugars 0.63g 3%
Dietary Fiber 0.54g 2%
Protein 3.27g 7%
Vitamin C 0.6mg 1%
Iron 0.5mg 3%
Calcium 7.8mg 1%
Amount Per 100 g
Calories 159.01 Kcal (666 kJ)
Calories from fat 77.55 Kcal
% Daily Value*
Total Fat 8.62g 3%
Cholesterol 38.66mg 3%
Sodium 765.61mg 8%
Potassium 361.27mg 2%
Total Carbs 7.97g 1%
Sugars 2.61g 3%
Dietary Fiber 2.25g 2%
Protein 13.51g 7%
Vitamin C 2.6mg 1%
Iron 2.3mg 3%
Calcium 32.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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