Belly Buster Recipe

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Ingredients:

Serving

1 (16 oz) box elbow macaroni
1/2-1 lb lean hamburger
1 spanish onion, chopped medium (optional)
2 -3 cloves crushed garlic (optional)
1 (28 oz) can whole tomatoes , with juice
1 (10 3/4 oz) can campbell's cheddar cheese soup ( grandma & mom used real grated cheese)
2 -4 cups grated cheddar cheese , or slices to cover top of casserole
salt and pepper

Directions:

This recipe can be made vegetarian, leave out the hamburger and add 2 cups of fresh mixed vegetables,i.e. broccoli, mushrooms,spinach, carrots, etc.
Cook elbow macaroni Al dente ,according to instructions on box,drain, add to large casserole.
Scramble fry hamburger with spanish onion and garlic, if using,until no longer pink, drain any fat through colander, add drained mixture to casserole.
Add cheese soup, no water, to casserole.
Add tomatoes to casserole.
Add salt and pepper to taste.
Mix thoroughly, in casserole, to evenly distribute ingredients.
Spread grated or sliced cheddar evenly over top of casserole.
Preheat oven to 400 degrees, bake, uncovered for 30 minutes or util bubbling around edges of casserole and cheese topping is melted and slightly browned.
Serves 4-6 or with a salad 8.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	269.2 Kcal (1127 kJ)
Calories from fat	170.7 Kcal
		% Daily Value*
Total Fat	18.97g	29%
Cholesterol	71.68mg	24%
Sodium	352.47mg	15%
Potassium	87.13mg	2%
Total Carbs	3.72g	1%
Sugars	0.81g	3%
Dietary Fiber	0.23g	1%
Protein	19.83g	40%
Vitamin C	0.6mg	1%
Iron	90.4mg	502%
Calcium	361.7mg	36%

Amount Per 100 g
Calories	259.84 Kcal (1088 kJ)
Calories from fat	164.76 Kcal
		% Daily Value*
Total Fat	18.31g	29%
Cholesterol	69.19mg	24%
Sodium	340.22mg	15%
Potassium	84.1mg	2%
Total Carbs	3.59g	1%
Sugars	0.78g	3%
Dietary Fiber	0.22g	1%
Protein	19.14g	40%
Vitamin C	0.6mg	1%
Iron	87.2mg	502%
Calcium	349.1mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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