Directions:
- Bring a pot of water to a boil. Add macaroni, and cook until tender, about 8 minutes. Drain.
- While the macaroni is cooking, crumble the ground beef into a skillet over medium-high heat. Add the onion, and cook and stir until browned. Drain off the grease. Reduce the heat to medium, and mix in the corn, tomatoes, cheese and cooked noodles. Cook, stirring gently, until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.08 Kcal (1579 kJ) | ||
| Calories from fat | 226.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.21g | 39% | |
|---|---|---|---|
| Cholesterol | 88.43mg | 29% | |
| Sodium | 849.54mg | 35% | |
| Potassium | 311.31mg | 7% | |
| Total Carbs | 12.62g | 4% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 25.18g | 50% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.5mg | 8% | |
| Calcium | 360.1mg | 36% | |
| Amount Per 100 g | |||
| Calories | 264.92 Kcal (1109 kJ) | ||
| Calories from fat | 159.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.71g | 39% | |
|---|---|---|---|
| Cholesterol | 62.13mg | 29% | |
| Sodium | 596.85mg | 35% | |
| Potassium | 218.71mg | 7% | |
| Total Carbs | 8.86g | 4% | |
| Sugars | 1.07g | 6% | |
| Dietary Fiber | 0.47g | 3% | |
| Protein | 17.69g | 50% | |
| Vitamin C | 1.7mg | 4% | |
| Iron | 1.1mg | 8% | |
| Calcium | 253mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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